When training—in sports or just for fitness—one of the dangers you must be aware of is overtraining. Stress is a large part of any long-term exercise program—adaptive body stress. Often, the physical stress can manifest itself in a variety of ways—both physical and mental.
Weight Training: articles and news
Summer is approaching and its getting hot so the sleeves are getting shorter. The last thing you want is the flab waving instead of your hand. Lean, sexy, sculpted arms have become one of the hottest accessories in the new millennium, and women everywhere are waiting to get down to business. Achieving buff arms is not very difficult. All it takes … Read more
While exercising one part of your body at a time makes sense for a lot of reasons, have you ever considered working out multiple muscle groups at one time? Not only does it make your fitness routine more efficient, it also gives you more health benefits. Compound exercises offer a more challenging workout that will leave you stronger, more flexible … Read more