I am someone who tries to be positive and optimistic. Sometimes, though, I struggle with bouts of negativity. There are periods of extreme self-doubt, complaining, displeasure with everyone and everything around me. I usually come out of them pretty quickly, however, because it’s really a terrible way to live. Why would anyone want to exist in a world of negativity … Read more
Health and Wellness: articles and news
Everyone wants to experience the island paradise that is on their office screensaver, but not every trip to the beach goes smoothly. It’s possible to have a bad beach experience if you don’t take a few things into account. Obviously, you know to pack sunscreen and plenty of aloe for when you forget to put it on, but what else … Read more
They call it, “Lizard Brain.” It’s the part of the brain that introduced us to fear. It’s what taught us why it was a bad idea to walk up to a woolly mammoth all by yourself and stab it, just because you were hungry. The lizard brain is concerned with survival, and in exchange, guaranteed our endurance as a species.