I am someone who tries to be positive and optimistic. Sometimes, though, I struggle with bouts of negativity. There are periods of extreme self-doubt, complaining, displeasure with everyone and everything around me. I usually come out of them pretty quickly, however, because it’s really a terrible way to live. Why would anyone want to exist in a world of negativity … Read more
Health and Wellness: articles and news
How to Better Your Beach Getaway
Everyone wants to experience the island paradise that is on their office screensaver, but not every trip to the beach goes smoothly. It’s possible to have a bad beach experience if you don’t take a few things into account. Obviously, you know to pack sunscreen and plenty of aloe for when you forget to put it on, but what else … Read more
Shut Off The Negative Voices In Your Head
They call it, “Lizard Brain.” It’s the part of the brain that introduced us to fear. It’s what taught us why it was a bad idea to walk up to a woolly mammoth all by yourself and stab it, just because you were hungry. The lizard brain is concerned with survival, and in exchange, guaranteed our endurance as a species.