I am someone who tries to be positive and optimistic. Sometimes, though, I struggle with bouts of negativity. There are periods of extreme self-doubt, complaining, displeasure with everyone and everything around me. I usually come out of them pretty quickly, however, because it’s really a terrible way to live. Why would anyone want to exist in a world of negativity … Read more
Nutrition: articles and news
Healthy Snacks for the Mid-Afternoon Munchies
I am a snacker, always looking for grazing opportunities throughout the day. In fact, I would prefer to eat smaller meals just so that I can save my appetite and my calorie count for snacks. My favorite time to snack is mid-afternoon. I don’t know if it’s because my body can feel us approaching the end of the workday, or … Read more
How to Better Your Beach Getaway
Everyone wants to experience the island paradise that is on their office screensaver, but not every trip to the beach goes smoothly. It’s possible to have a bad beach experience if you don’t take a few things into account. Obviously, you know to pack sunscreen and plenty of aloe for when you forget to put it on, but what else … Read more