What is Multiple Sclerosis? Multiple Sclerosis, or MS, is a disease of the central nervous system. It affects the functions of the brain, spinal cord and optic nerves. Chronic and unpredictable, MS often affects people differently. Symptoms include tremors, extreme fatigue, blurry vision, problems with memory and concentration, slurred speech and just feeling not quite right. Most people are diagnosed … Read more
Aerobics: articles and news
At its heart, physical therapy is when you need help repairing muscles through strengthening and stretching. The key words here are “help” and “repairing“, and they are important.
The biggest mistake people make when starting an exercise routine, is choosing the wrong kind of footwear. Believe it or not, there are sneakers made specifically for certain kinds of cardiovascular activity. A recent study of a popular shoe-buying web site yielded more than 4,500 different pairs under the category “sneakers,” including more than 1,000 running shoes, 199 “cross-trainers”, 133 pairs … Read more